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LCHF and kidney stones
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<blockquote data-quote="Mongolia" data-source="post: 1709470" data-attributes="member: 160453"><p>Hi Brunneria, thank you for this. Yes, the first piece of advice I was given by the consultant was to drink more water as proper hydration is the most important factor in preventing kidney stones. It's just not that easy to drink lots being a teacher, as I can't just dash off to the toilet during a 1.5 hour lesson<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /> Maybe I can just turn my desk chair into a commode?!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> Only joking, I know I must drink more so that will be top of my list of things to do. Have been doing some more reading and the advice seems to be to cut down salt intake (which isn't big anyway), and eat foods low in oxalates which cuts out quite a few things I rely on for LCHF. Will keep researching and hope that someone can help me out with some more advice.</p></blockquote><p></p>
[QUOTE="Mongolia, post: 1709470, member: 160453"] Hi Brunneria, thank you for this. Yes, the first piece of advice I was given by the consultant was to drink more water as proper hydration is the most important factor in preventing kidney stones. It's just not that easy to drink lots being a teacher, as I can't just dash off to the toilet during a 1.5 hour lesson:wideyed: Maybe I can just turn my desk chair into a commode?!:D Only joking, I know I must drink more so that will be top of my list of things to do. Have been doing some more reading and the advice seems to be to cut down salt intake (which isn't big anyway), and eat foods low in oxalates which cuts out quite a few things I rely on for LCHF. Will keep researching and hope that someone can help me out with some more advice. [/QUOTE]
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