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LCHF and kidney stones
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<blockquote data-quote="Grateful" data-source="post: 1713536" data-attributes="member: 438800"><p>I don't look at the labels much. Just about all the cooking is done from scratch. I looked up various cheeses on the Web and salt is a fairly essential ingredient in most of them, so I gave up cheese. I switched to using unsalted butter. I dropped the salty snacks such as olives, and greatly reduced the salt in the low-carb seed crackers that we bake. For most recipes, I stopped adding any salt while cooking. I checked my overall diet and found it was not all that high in sodium in the first place, so there was not much left to cut.</p><p></p><p>I'm not thrilled with this; apart from anything else sodium, in reasonable quantity, is an essential ingredient of a human diet. However if it does result in significantly lowered urine calcium (unlikely!) I would still prefer the rather draconian diet to taking a thiazide drug. We'll see.</p></blockquote><p></p>
[QUOTE="Grateful, post: 1713536, member: 438800"] I don't look at the labels much. Just about all the cooking is done from scratch. I looked up various cheeses on the Web and salt is a fairly essential ingredient in most of them, so I gave up cheese. I switched to using unsalted butter. I dropped the salty snacks such as olives, and greatly reduced the salt in the low-carb seed crackers that we bake. For most recipes, I stopped adding any salt while cooking. I checked my overall diet and found it was not all that high in sodium in the first place, so there was not much left to cut. I'm not thrilled with this; apart from anything else sodium, in reasonable quantity, is an essential ingredient of a human diet. However if it does result in significantly lowered urine calcium (unlikely!) I would still prefer the rather draconian diet to taking a thiazide drug. We'll see. [/QUOTE]
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