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Message: <blockquote data-quote="Kristin251" data-source="post: 1397428" data-attributes="member: 240838">I used to make what I called broccoli or cauliflower mash. Well cooked then blended with broth or water. Froze in muffin Tins. Can be used as soup base too. Just throw some protein in. Make as thick or thin as you like. The blender kind of does my chewing so easier to digest. Yup, dark leafy greens are tough. I do steam kale until very soft and eat literally a tablespoon at a time. Lettuce needs to be portioned as well. All veggies actually. I tolerate about a quarter cup mixed veggies but cooked very well. I keep thinking of smoothies with veggies and avocado but wondering how it would effect bs given everything is broken down already and would speed digestion. Have you tried it?</blockquote>

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