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Message: <blockquote data-quote="Kristin251" data-source="post: 1397555" data-attributes="member: 240838">Sometimes insoluable vs soluable is the answer. Where are you getting your fiber from now? Try avocado or a few nuts. Veggie fiber isn't always the answer. I feel like we have all the same issues. I can only SIP water throughout the day and cold is no good. Room temp or warm is much better. I do love iced black tea with lemon or iced coffee in the summer but again, slowly sipping. Why do you have to bolus 30 minutes early ? I usually do 10 and stay steady. I don't eat large meals like you nor do I overeat protein.  Just same avocado with all meals and a bit of protein and some veggies. Broccoli and green beans send me high. Bummer. So I usually make a medley with a few of those and then mushrooms, asparagus or bok choy. Lower carb so balance them</blockquote>

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