lchf and sugar free gum

[coreservers]

im presuming this is ok, although it's car rating is 61g per 100g, but 0% sugars... holding off having some (got that meaty taste! )

 

[cath99]

i use sugerfree gum everyday have no probs with sugers etc

 

[Avocado Sevenfold]

I had some Ricola sugar free liquorice sweets a few weeks ago and my bum exploded. Won't be eating them again due the fake sugar's laxative effect

 

[Amethyst579]

Apparently Haribo Sugar Free ***** Bears are seriously laxative and should be avoided at all costs http://www.theatlantic.com/health/archive/2014/01/whats-in-those-haribo-*****-bears/283162/