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LCHF App?
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<blockquote data-quote="satkins" data-source="post: 1159228" data-attributes="member: 280152"><p>I found most of the apps out there disappointing at best. Usually the way they measure is not the way you do in the real world. I really hate the ones that measure in cups and spoons. 1/2 cup of strawberries can very a lot in grams.</p><p></p><p>So I made up my own Excel spread sheet (actually it was a google doc). It takes a lot of time and effort to enter new foods in to it and I don't have any "look up" tables for past entries but it does work. I used it to print off for my dietician to show her exactly how much of everything I was using. I also tracked fat, sodium, calories. Basically everything on the nutrition label. Being a google doc I was able to enter info when at home or on my phone or my tablet.</p></blockquote><p></p>
[QUOTE="satkins, post: 1159228, member: 280152"] I found most of the apps out there disappointing at best. Usually the way they measure is not the way you do in the real world. I really hate the ones that measure in cups and spoons. 1/2 cup of strawberries can very a lot in grams. So I made up my own Excel spread sheet (actually it was a google doc). It takes a lot of time and effort to enter new foods in to it and I don't have any "look up" tables for past entries but it does work. I used it to print off for my dietician to show her exactly how much of everything I was using. I also tracked fat, sodium, calories. Basically everything on the nutrition label. Being a google doc I was able to enter info when at home or on my phone or my tablet. [/QUOTE]
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