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LCHF diet and type1
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<blockquote data-quote="Mrs Vimes" data-source="post: 1026067" data-attributes="member: 67132"><p>Hi I do the lchf. I gave ketones ranging between 0.5 upto 3 ish with normal blood sugars with no problems.</p><p>The only times I hit a blood sugar of 10 is when I miscalculate doing a HIIT session. </p><p>My lows maybe high 3s so safe to sort out. Wouldn't class it as a hypo. My highs if I miscalculate the effect of protein are in the 8s.</p><p>Protein is the funny one. I find Lean chicken and tuna takes roughly an hour to show up. Fattier meat longer. Beef tends to show up about 3-4 hours later, normally when I'm in bed.</p><p>Typeonegrit on Facebook do lchp as its mainly aimed at type 1 kids but some pretty good information that I use as well.</p><p>Highs are lower, lows are higher. You get off that roller coaster. My hba1cs are in the 5s now.</p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Mrs Vimes, post: 1026067, member: 67132"] Hi I do the lchf. I gave ketones ranging between 0.5 upto 3 ish with normal blood sugars with no problems. The only times I hit a blood sugar of 10 is when I miscalculate doing a HIIT session. My lows maybe high 3s so safe to sort out. Wouldn't class it as a hypo. My highs if I miscalculate the effect of protein are in the 8s. Protein is the funny one. I find Lean chicken and tuna takes roughly an hour to show up. Fattier meat longer. Beef tends to show up about 3-4 hours later, normally when I'm in bed. Typeonegrit on Facebook do lchp as its mainly aimed at type 1 kids but some pretty good information that I use as well. Highs are lower, lows are higher. You get off that roller coaster. My hba1cs are in the 5s now. Good luck. [/QUOTE]
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