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Low-carb Diet Forum
LCHF diet but High Cholesterol
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<blockquote data-quote="CL_in_NZ" data-source="post: 1752787" data-attributes="member: 436467"><p>It is a numbers game. To get calories you can choose between fat, protein or carbs. If you give up carbs that only leaves two options fat or protein. If you are trying to lose weight you can go into deficit for a while but only until you get to where you want to be.</p><p></p><p>You need to look at the breakdown of your cholesterol score as the others say. It is entirely possible to have high total cholesterol while most of that may be coming from HDL which is not a problem your GP should be very aware of this but maybe not?</p></blockquote><p></p>
[QUOTE="CL_in_NZ, post: 1752787, member: 436467"] It is a numbers game. To get calories you can choose between fat, protein or carbs. If you give up carbs that only leaves two options fat or protein. If you are trying to lose weight you can go into deficit for a while but only until you get to where you want to be. You need to look at the breakdown of your cholesterol score as the others say. It is entirely possible to have high total cholesterol while most of that may be coming from HDL which is not a problem your GP should be very aware of this but maybe not? [/QUOTE]
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