Hi Sheebee
I only speak for myself as everyone is different.
I have been on LCHF diet for a year and my cholesterol is normal (including HDL and LDL). I eat a lot of healthy saturated fat (e.g. butter, eggs, avocado, full fat cream/cheese, nuts etc.
Cholesterol is vital for the body. Your brain is 25% cholesterol.
But do avoid trans fats as found in margarines and fast food.
Just read an interesting blogpost about this today:
http://authoritynutrition.com/low-carb-diets-and-cholesterol/
thank you i'll have a good read of thatJust read an interesting blogpost about this today:
http://authoritynutrition.com/low-carb-diets-and-cholesterol/
that will be interesting, thanksI started doing LCHF at the end of January. I am having blood tests done on Friday ready for my diabetic clinic in a couple of weeks. I will let you know how my cholesterol looks once I have the results
Total cholesterol level doesn't really give much guidance - other than this should be below 4.0 for high cardiac risk patients(ie. diabetics). You should check if your doctor has your breakdown to HDL-C, LDL-C and triglycerides. HDL-C is the good cholesterol and typically you want levels as high as possible. LDL-C and triglycerides ideally as low as possible.
Unfortunately it is still a common myth that dietary cholesterol is the major cause of high blood lipids. In fact carbohydrates are a bigger factor especially for raised triglycerides and implicated in low HDL-C levels. But some find that LDL-C can stay high or rises slightly on LCHF.
At diagnosis as Type 1 my total Cholesterol was 7.74, HDL-C 1.58 (should be > 1.00), LDL-C 5.44 (should be < 2.60) and Triglycerides 1.53 (should be < 2.30).
After a few years mostly low carbing my LDL-C is often still over optimum level, say 3.0, while HDL-C is always above 2.50 and triglycerides under 0.70. Key ratio of Total C /HDL-C under 2.25 (should be < 4.50). Unfortunately not total consensus among doctors which numbers matter most - some still monitor LDL-C as most important (hence those statins prescriptions...), other prefer to track Total cholesterol to HDL-C ratio.
I've been low carbing around 30-50g carbs daily for the last 2 years I have high total fat but restrict saturated fat - I've had 2 blood screens in that time, due another one next month - both have shown HDL doubled and triglycerides halved from what they were pre-low carb with total cholesterol and LDL unchanged.Blood sugars down to non diabetic levels with medication reduced by 1/3
Thanks for sharing that Marilyn , those results are great, you must be really pleasedHi Sheebee, I have just had the first HbA1c test since diagnosis in February this year. I am on the LCHF diet and my overall cholesterol is down, my HDL is up and my LDL is down. I was worried that having lots of fats would increase my cholesterol, but it is all good after just 3 months, and by bg is down to 45 from 64.
Marilyn
Actually total cholesterol isn't even a factor for those at heart disease risk. It is a risk factor only for a subgroup of people who have had actual heart disease or other CVD events. Total cholesterol is an extremely weak predictor of anything. The other lipid measures mentioned above are much more useful.
Eating high fat does not cause high cholesterol. Eating low fat does not reduce low cholesterol (it's likely to raise it further). Who told you to eat low fat?
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