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LCHF diet need a little information about fats please

jackie_oates_123

Active Member
Messages
40
Location
hyde cheshire
Type of diabetes
Treatment type
Tablets (oral)
Sorry to bother everyone only i'm doing the lchf diet and im a bit confused about quantities of fats, cream, cheese's. I am over weight and doing well with my BS but my weight dosn't seem to be moving, I only have about 50g of carbs a day and check everything else for carbs but still i get confused about the rest please help.
 
Can you give us an idea of what a typical days worth of food might look like?
 
Safi said:
Can you give us an idea of what a typical days worth of food might look like?
Click to expand...
Hi and thanks for helping me A typical day on the plan

Brecky 2 slices of bacon fried in olive oil,
1 medium mushroom fried in butter
1 cherry tomatoe fried in butter
cup of coffee with double cream

lunch 1 home made burger fried in olive oil
cheese
small green salad
1 cherry tomatoe
5 olives in olive oil

tea Roast pork green veg
sugar free jelly
table spoon double cream

abut 6 nuts for snacks
and small pepperami

i do drink alot of coffee,but drink it back abd it is decaf
and water
 
Last edited by a moderator:
ive looked at these lincs fat i get,, but does cream and cheese come under fat or protein with small amount of carbs ?
Thanks again all for advise and help
 
jackie_oates_123 said:
ive looked at these lincs fat i get,, but does cream and cheese come under fat or protein with small amount of carbs ?
Thanks again all for advise and help
Click to expand...

Fat, protein and carbs are components of all foods, so cream is mainly fat with a bit of protein and carbs. Cheese is 65 fat : 35 protein with little carbohydrate, etc.

Over a day you might eat 100 grams of fat, 75g of protein, 40g of carbs, that sort of thing.
 
thanks this has made it easier for me to follow
 
I feel more confident to carry on i think i was not having enough fat even though it looks like it on todays food shown above, i did up my fats today so fingers crossed THANKS ALL AGAIN
 
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