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LCHF diet need a little information about fats please

jackie_oates_123

jackie_oates_123

Active Member
Messages
40
Location
hyde cheshire
Type of diabetes
Treatment type
Tablets (oral)
Sorry to bother everyone only i'm doing the lchf diet and im a bit confused about quantities of fats, cream, cheese's. I am over weight and doing well with my BS but my weight dosn't seem to be moving, I only have about 50g of carbs a day and check everything else for carbs but still i get confused about the rest please help.
 
Can you give us an idea of what a typical days worth of food might look like?
 
Safi said:
Can you give us an idea of what a typical days worth of food might look like?
Click to expand...
Hi and thanks for helping me :) A typical day on the plan

Brecky 2 slices of bacon fried in olive oil,
1 medium mushroom fried in butter
1 cherry tomatoe fried in butter
cup of coffee with double cream

lunch 1 home made burger fried in olive oil
cheese
small green salad
1 cherry tomatoe
5 olives in olive oil

tea Roast pork green veg
sugar free jelly
table spoon double cream

abut 6 nuts for snacks
and small pepperami

i do drink alot of coffee,but drink it back abd it is decaf
and water
 
Last edited by a moderator:
ive looked at these lincs fat i get,, but does cream and cheese come under fat or protein with small amount of carbs ?
Thanks again all for advise and help
 
jackie_oates_123 said:
ive looked at these lincs fat i get,, but does cream and cheese come under fat or protein with small amount of carbs ?
Thanks again all for advise and help
Click to expand...

Fat, protein and carbs are components of all foods, so cream is mainly fat with a bit of protein and carbs. Cheese is 65 fat : 35 protein with little carbohydrate, etc.

Over a day you might eat 100 grams of fat, 75g of protein, 40g of carbs, that sort of thing.
 
PhilT said:
Fat, protein and carbs are components of all foods, so cream is mainly fat with a bit of protein and carbs. Cheese is 65 fat : 35 protein with little carbohydrate, etc.

Over a day you might eat 100 grams of fat, 75g of protein, 40g of carbs, that sort of thing.
Click to expand...
thanks this has made it easier for me to follow
 
I feel more confident to carry on i think i was not having enough fat even though it looks like it on todays food shown above, i did up my fats today so fingers crossed THANKS ALL AGAIN
 
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