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Low-carb Diet Forum
LCHF diet need a little information about fats please
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<blockquote data-quote="jackie_oates_123" data-source="post: 840816" data-attributes="member: 167348"><p>Hi and thanks for helping me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> A typical day on the plan</p><p></p><p>Brecky 2 slices of bacon fried in olive oil,</p><p>1 medium mushroom fried in butter</p><p>1 cherry tomatoe fried in butter</p><p>cup of coffee with double cream</p><p></p><p>lunch 1 home made burger fried in olive oil</p><p>cheese</p><p>small green salad</p><p>1 cherry tomatoe</p><p>5 olives in olive oil</p><p></p><p>tea Roast pork green veg</p><p>sugar free jelly</p><p>table spoon double cream</p><p></p><p>abut 6 nuts for snacks</p><p>and small pepperami</p><p></p><p>i do drink alot of coffee,but drink it back abd it is decaf</p><p>and water</p></blockquote><p></p>
[QUOTE="jackie_oates_123, post: 840816, member: 167348"] Hi and thanks for helping me :) A typical day on the plan Brecky 2 slices of bacon fried in olive oil, 1 medium mushroom fried in butter 1 cherry tomatoe fried in butter cup of coffee with double cream lunch 1 home made burger fried in olive oil cheese small green salad 1 cherry tomatoe 5 olives in olive oil tea Roast pork green veg sugar free jelly table spoon double cream abut 6 nuts for snacks and small pepperami i do drink alot of coffee,but drink it back abd it is decaf and water [/QUOTE]
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LCHF diet need a little information about fats please
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