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LCHF diet need a little information about fats please
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<blockquote data-quote="PhilT" data-source="post: 841193" data-attributes="member: 42306"><p>Fat, protein and carbs are components of all foods, so cream is mainly fat with a bit of protein and carbs. Cheese is 65 fat : 35 protein with little carbohydrate, etc. </p><p></p><p>Over a day you might eat 100 grams of fat, 75g of protein, 40g of carbs, that sort of thing.</p></blockquote><p></p>
[QUOTE="PhilT, post: 841193, member: 42306"] Fat, protein and carbs are components of all foods, so cream is mainly fat with a bit of protein and carbs. Cheese is 65 fat : 35 protein with little carbohydrate, etc. Over a day you might eat 100 grams of fat, 75g of protein, 40g of carbs, that sort of thing. [/QUOTE]
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Low-carb Diet Forum
LCHF diet need a little information about fats please
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