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LCHF diet question.....
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<blockquote data-quote="Daibell" data-source="post: 795323" data-attributes="member: 21149"><p>Hi. That breakfast looks fine to me but be aware that sausages can contain quite a bit of cereal if the cheaper variety. Blood cholesterol has little to do with what you eat and is influenced by your overal diet, exercise and genes. Many of us have found that although the total blood cholesterol doesn't change much, the ratios of LDL and HDL etc improve a lot and these are the important things not the total figure at my last annual blood test last month which was a fasting one to provide good figures my ratios and glicerides were all excellent despite having a fried breakfast and lots of cheese and so on. My figures before going low-carb were worse. Don't forget body fat these days comes largely from the carbs you eat not the fat.</p></blockquote><p></p>
[QUOTE="Daibell, post: 795323, member: 21149"] Hi. That breakfast looks fine to me but be aware that sausages can contain quite a bit of cereal if the cheaper variety. Blood cholesterol has little to do with what you eat and is influenced by your overal diet, exercise and genes. Many of us have found that although the total blood cholesterol doesn't change much, the ratios of LDL and HDL etc improve a lot and these are the important things not the total figure at my last annual blood test last month which was a fasting one to provide good figures my ratios and glicerides were all excellent despite having a fried breakfast and lots of cheese and so on. My figures before going low-carb were worse. Don't forget body fat these days comes largely from the carbs you eat not the fat. [/QUOTE]
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