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LCHF diet question.....
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<blockquote data-quote="Sid Bonkers" data-source="post: 795377" data-attributes="member: 19121"><p>There is no doubt that a lchf diet will help to control diabetes but personally I would find it too restrictive and know I couldnt eat this way for the rest of my life and also there is the problem of cholesterol as it seems that something like 50% of those eating this diet suffer an increase in cholesterol.</p><p></p><p>I found that the best diet for me was a reduced carb diet with no added fat, the best of both worlds so to speak.</p><p></p><p>Excellent control and no rise in cholesterol.</p><p></p><p>And because I have always eaten small portions of potato, rice and cereals I have never felt deprived or awkward when eating out in company.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 795377, member: 19121"] There is no doubt that a lchf diet will help to control diabetes but personally I would find it too restrictive and know I couldnt eat this way for the rest of my life and also there is the problem of cholesterol as it seems that something like 50% of those eating this diet suffer an increase in cholesterol. I found that the best diet for me was a reduced carb diet with no added fat, the best of both worlds so to speak. Excellent control and no rise in cholesterol. And because I have always eaten small portions of potato, rice and cereals I have never felt deprived or awkward when eating out in company. [/QUOTE]
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