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LCHF diet question.....
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<blockquote data-quote="WeeFergus" data-source="post: 795451" data-attributes="member: 160912"><p>A wee word of warning. In my first 2 weeks of trying LCHF (beginning of February) I went at it like a fanatic but I suffered from what I think was a gallbladder warning that I was eating too much fat. So I've now modified my diet a little and keep my carbs as low as possible whilst taking only moderate fat. I actually hated the recommended cream in coffees anyway and cream with berries. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite73" alt=":yuck:" title="Yuck :yuck:" loading="lazy" data-shortname=":yuck:" /> Of course everyone is different, but I'm happy with my results so far. My glucose levels are dropping and I've lost quite a bit of weight. I'm not due to see my DN again until mid-April but I see no reason why she'll not be pleased with my first review results and hopefully my cholesterol levels will be no worse than they were at diagnosis and might even be a bit better.</p><p></p><p>Keep asking questions and the great people around here will keep you right.</p></blockquote><p></p>
[QUOTE="WeeFergus, post: 795451, member: 160912"] A wee word of warning. In my first 2 weeks of trying LCHF (beginning of February) I went at it like a fanatic but I suffered from what I think was a gallbladder warning that I was eating too much fat. So I've now modified my diet a little and keep my carbs as low as possible whilst taking only moderate fat. I actually hated the recommended cream in coffees anyway and cream with berries. :yuck: Of course everyone is different, but I'm happy with my results so far. My glucose levels are dropping and I've lost quite a bit of weight. I'm not due to see my DN again until mid-April but I see no reason why she'll not be pleased with my first review results and hopefully my cholesterol levels will be no worse than they were at diagnosis and might even be a bit better. Keep asking questions and the great people around here will keep you right. [/QUOTE]
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