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LCHF diet question.....
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<blockquote data-quote="vit90" data-source="post: 799361" data-attributes="member: 141633"><p>It has Omega 6 but a lot less than other commonly used cooking oils. Rapeseed is 20% Omega 6 compared to 65% for sunflower, for example. It also contains 9% Omega 3, so the 6:3 ratio is about 2:1, which is close to ideal. It also has a high smoking point so is suitable for frying and roasting, which olive oil, for example, isn't.</p></blockquote><p></p>
[QUOTE="vit90, post: 799361, member: 141633"] It has Omega 6 but a lot less than other commonly used cooking oils. Rapeseed is 20% Omega 6 compared to 65% for sunflower, for example. It also contains 9% Omega 3, so the 6:3 ratio is about 2:1, which is close to ideal. It also has a high smoking point so is suitable for frying and roasting, which olive oil, for example, isn't. [/QUOTE]
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