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Type 2 Diabetes
LCHF diet
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<blockquote data-quote="Kristin251" data-source="post: 1166275" data-attributes="member: 240838"><p>Keesha, yes it is similar to Atkins and I've been doing it for 20+ years. I stay under 20 carbs most days all in above ground veggies and a few nuts and seeds. </p><p></p><p>The type of fat can make a difference. Some of us do see higher CHO with saturated fats and some see no difference. I tend to keep most of my fats monounsaturated. Like avocado, nuts, olive oil, mayo. I do eat red meat in small quantities but I trim the delishous visible fat. I get fat from chicken thighs, tuna, salmon, lamb and beef. I don't gob the fat, I just use normal portions </p><p></p><p>I like to use the term very low carb, moderate protein and moderate fat. </p><p>Atkins is higher in protein than I can process without it turning to bs. Some people can eat lots of protein ( but not normally necessary) and some of us have to moderate it or it will turn to bs.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1166275, member: 240838"] Keesha, yes it is similar to Atkins and I've been doing it for 20+ years. I stay under 20 carbs most days all in above ground veggies and a few nuts and seeds. The type of fat can make a difference. Some of us do see higher CHO with saturated fats and some see no difference. I tend to keep most of my fats monounsaturated. Like avocado, nuts, olive oil, mayo. I do eat red meat in small quantities but I trim the delishous visible fat. I get fat from chicken thighs, tuna, salmon, lamb and beef. I don't gob the fat, I just use normal portions I like to use the term very low carb, moderate protein and moderate fat. Atkins is higher in protein than I can process without it turning to bs. Some people can eat lots of protein ( but not normally necessary) and some of us have to moderate it or it will turn to bs. [/QUOTE]
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