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Type 2 Diabetes
LCHF diet
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<blockquote data-quote="Kristin251" data-source="post: 1166284" data-attributes="member: 240838"><p>For MANY of us it is the carbs that raise the CHO, not the fat, especially if it's well chosen fat. </p><p>Again some do fine with all kinds of fat but if you fear it I would keep saturated and dairy fat low as well as processed seed oils like peanut, sunflower, safflower etc. </p><p>use avocado, nuts seeds olive oil and olives as your main fats. Again, you don't need to stuff yourself with fat. </p><p>My rule of thumb is VLC, moderate protein and enough fat to satisfy. </p><p>Going from a high carb to a higher fat diet many have seen improvement in their CHO and of course their BS.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1166284, member: 240838"] For MANY of us it is the carbs that raise the CHO, not the fat, especially if it's well chosen fat. Again some do fine with all kinds of fat but if you fear it I would keep saturated and dairy fat low as well as processed seed oils like peanut, sunflower, safflower etc. use avocado, nuts seeds olive oil and olives as your main fats. Again, you don't need to stuff yourself with fat. My rule of thumb is VLC, moderate protein and enough fat to satisfy. Going from a high carb to a higher fat diet many have seen improvement in their CHO and of course their BS. [/QUOTE]
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