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Type 2 Diabetes
LCHF diet
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<blockquote data-quote="Bluetit1802" data-source="post: 1166325" data-attributes="member: 94045"><p>I followed LC/HF and lost all my excess weight. Once that happened I had to add back a few things I hadn't been eating in order to stop losing weight. This was cheese and cream mainly, and a few extra glasses of red wine. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I have maintained my slim figure for around 18 months and now follow a VLC/VHF diet with no adverse affects on weight but improved blood sugars. Cholesterol is normal. Triglycerides are excellent. That is just my personal experience. Maintaining or gaining weight is all down to trial and error and isn't as easy as one may think. As well as eating to your meter you also have to eat to your scales.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1166325, member: 94045"] I followed LC/HF and lost all my excess weight. Once that happened I had to add back a few things I hadn't been eating in order to stop losing weight. This was cheese and cream mainly, and a few extra glasses of red wine. :) I have maintained my slim figure for around 18 months and now follow a VLC/VHF diet with no adverse affects on weight but improved blood sugars. Cholesterol is normal. Triglycerides are excellent. That is just my personal experience. Maintaining or gaining weight is all down to trial and error and isn't as easy as one may think. As well as eating to your meter you also have to eat to your scales. [/QUOTE]
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