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<blockquote data-quote="Mynameiskez" data-source="post: 1419330" data-attributes="member: 355355"><p>I think I'm coming around to the idea of a more liquid breakfast. I've always had an aversion to liquid based meals. Silly psychology really but it doesn't feel like food to me. </p><p></p><p>Still I must highlight I've not come here for advice on how to lower my already very low carb intake. My dietician has said I should be OK with up to 80g per day which I don't usually reach. If I do I suffer - this tells me it's not my efforts it's my treatments. It doesn't matter what type of diabetes you have you should be able to eat SOME complex carbs. This is where energy comes from. As I have said - even ketogenic diet blogs and sites warn about the dangers of limiting carbs too much. </p><p></p><p>If you chose to eradicate carbs completely by choice that's fine and an individual's perogative - but it shouldn't be necessary to have such extreme restrictions in managing diabetes. </p><p></p><p>If you have to limit your carbs so severely due to hyperglycaemia then I would recommend speaking to your care team. You may have been misdiagnosed and have LADA or your meds may need to be increased.</p></blockquote><p></p>
[QUOTE="Mynameiskez, post: 1419330, member: 355355"] I think I'm coming around to the idea of a more liquid breakfast. I've always had an aversion to liquid based meals. Silly psychology really but it doesn't feel like food to me. Still I must highlight I've not come here for advice on how to lower my already very low carb intake. My dietician has said I should be OK with up to 80g per day which I don't usually reach. If I do I suffer - this tells me it's not my efforts it's my treatments. It doesn't matter what type of diabetes you have you should be able to eat SOME complex carbs. This is where energy comes from. As I have said - even ketogenic diet blogs and sites warn about the dangers of limiting carbs too much. If you chose to eradicate carbs completely by choice that's fine and an individual's perogative - but it shouldn't be necessary to have such extreme restrictions in managing diabetes. If you have to limit your carbs so severely due to hyperglycaemia then I would recommend speaking to your care team. You may have been misdiagnosed and have LADA or your meds may need to be increased. [/QUOTE]
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