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Type 1 Diabetes
LCHF for t1
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<blockquote data-quote="Kristin251" data-source="post: 1283786" data-attributes="member: 240838"><p>Hi!</p><p>I've been low carb (20 or less per day) for over twenty five years, long before I was diabetic. Very sustainable. My BS and stomach love it. I mostly eat above ground veggies, moderate amounts of a variety of proteins and healthy fats. An avocado a day (split between 3 meals) olive oil and some nuts and seeds. I pretty much follow bernsteins recommendations and laws of small numbers. Small meals, small insulin doses and small spikes. Works for me! Very rare to have any real hypo or large spike. </p><p></p><p>I too found it impossible to eat normal amounts of carbs and get the insulin there at the same time so hypos and hypers followed a lot of the time. Not fun for me. </p><p></p><p>So yes, for me it's very sustainable</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1283786, member: 240838"] Hi! I've been low carb (20 or less per day) for over twenty five years, long before I was diabetic. Very sustainable. My BS and stomach love it. I mostly eat above ground veggies, moderate amounts of a variety of proteins and healthy fats. An avocado a day (split between 3 meals) olive oil and some nuts and seeds. I pretty much follow bernsteins recommendations and laws of small numbers. Small meals, small insulin doses and small spikes. Works for me! Very rare to have any real hypo or large spike. I too found it impossible to eat normal amounts of carbs and get the insulin there at the same time so hypos and hypers followed a lot of the time. Not fun for me. So yes, for me it's very sustainable [/QUOTE]
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