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Diabetes Discussion
Reactive Hypoglycemia
LCHF - HOW MUCH FAT?
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<blockquote data-quote="Atlantico" data-source="post: 1976780" data-attributes="member: 488689"><p>Hello everyone, I wonder if you can give me some advice. Since September last year I have been using the LCHF way of eating.</p><p>I haven't found it too difficult to reduce my carbs down to approx 20g per day but I don't think I am feeling as well as I should. Could it be that I am not eating sufficient fat - roughly what percentage of a meal should be fat. </p><p></p><p>Yesterday my husband and I had roast beef salad sandwich for lunch, my husband had his on 2 slices of Burgen large sliced bread and I had mine on iceberg lettuce leaves. It occurred to me that my husband had had about 22g carb, am I supposed to have equivalent in fat and if so, how?</p><p>My second question is - Would it be healthy for my husband (who has no metabolic problems at all) to follow the LCHF way of eating?</p><p></p><p>Thank you.</p></blockquote><p></p>
[QUOTE="Atlantico, post: 1976780, member: 488689"] Hello everyone, I wonder if you can give me some advice. Since September last year I have been using the LCHF way of eating. I haven't found it too difficult to reduce my carbs down to approx 20g per day but I don't think I am feeling as well as I should. Could it be that I am not eating sufficient fat - roughly what percentage of a meal should be fat. Yesterday my husband and I had roast beef salad sandwich for lunch, my husband had his on 2 slices of Burgen large sliced bread and I had mine on iceberg lettuce leaves. It occurred to me that my husband had had about 22g carb, am I supposed to have equivalent in fat and if so, how? My second question is - Would it be healthy for my husband (who has no metabolic problems at all) to follow the LCHF way of eating? Thank you. [/QUOTE]
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Reactive Hypoglycemia
LCHF - HOW MUCH FAT?
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