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Diabetes Discussion
Reactive Hypoglycemia
LCHF - HOW MUCH FAT?
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<blockquote data-quote="JoKalsbeek" data-source="post: 1977155" data-attributes="member: 401801"><p>...I just wing it, mostly. But cream, cheese, bacon, nuts and non-lean meats/fish/poultry are a staple here. Just add whatever tickles your fancy, from butter to cheese, and it'll be okay. Just make sure it gives you a satisfied feeling. You could download an app (I use the Keto Diet Tracker) if you want actual targets to work with. I only log meals when I'm not sure whether I'm still keto-ing right. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> But yeah, just meat and lettuce... That could certainly cause some fatigue and malnutrition/deficiencies. hug your cheese & bacon! Yay for eggs!</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1977155, member: 401801"] ...I just wing it, mostly. But cream, cheese, bacon, nuts and non-lean meats/fish/poultry are a staple here. Just add whatever tickles your fancy, from butter to cheese, and it'll be okay. Just make sure it gives you a satisfied feeling. You could download an app (I use the Keto Diet Tracker) if you want actual targets to work with. I only log meals when I'm not sure whether I'm still keto-ing right. ;) But yeah, just meat and lettuce... That could certainly cause some fatigue and malnutrition/deficiencies. hug your cheese & bacon! Yay for eggs! [/QUOTE]
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LCHF - HOW MUCH FAT?
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