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LCHF - hypo danger ?
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<blockquote data-quote="borofergie" data-source="post: 526373" data-attributes="member: 33342"><p>I knocked myself out during a 10k race last year (ending up incoherent on my hands and knees, and need to be supported for the final 2 miles). I don't think that it was diabetes related though - it's just that I'd raced 20 miles in a week, and had eaten just enough carbs to keep me out of ketosis.</p><p></p><p>If you are in ketosis and not taking insulin or any other insulin promoting drug, then you should be more or less immune to hypoglycemia. That's what ketosis is (a defense against hypoglycemia).</p></blockquote><p></p>
[QUOTE="borofergie, post: 526373, member: 33342"] I knocked myself out during a 10k race last year (ending up incoherent on my hands and knees, and need to be supported for the final 2 miles). I don't think that it was diabetes related though - it's just that I'd raced 20 miles in a week, and had eaten just enough carbs to keep me out of ketosis. If you are in ketosis and not taking insulin or any other insulin promoting drug, then you should be more or less immune to hypoglycemia. That's what ketosis is (a defense against hypoglycemia). [/QUOTE]
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