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Type 2 Diabetes
LCHF isn't working.
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<blockquote data-quote="Geordie_P" data-source="post: 1566614" data-attributes="member: 343949"><p>Your general idea looks OK, but I can see some things that would put weight on me: your breakfast looks like more than enough to cover the whole day: the food itself isn't bad, and I know losing weight isn't necessarily a matter of total calories, but I wouldn't be surprised if those big breakfasts were keeping your weight up. The beer probably doesn't help. Apart from that, if that's a typical day, what happens on the atypical days, and how many of them are there in a month?</p><p>Like the others have said, get some weight measurements and regular blood test readings down, and it might make things clearer- there'll be something you can do to make things work, so don't get discouraged.</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 1566614, member: 343949"] Your general idea looks OK, but I can see some things that would put weight on me: your breakfast looks like more than enough to cover the whole day: the food itself isn't bad, and I know losing weight isn't necessarily a matter of total calories, but I wouldn't be surprised if those big breakfasts were keeping your weight up. The beer probably doesn't help. Apart from that, if that's a typical day, what happens on the atypical days, and how many of them are there in a month? Like the others have said, get some weight measurements and regular blood test readings down, and it might make things clearer- there'll be something you can do to make things work, so don't get discouraged. [/QUOTE]
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LCHF isn't working.
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