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<blockquote data-quote="dipsydo" data-source="post: 1566628" data-attributes="member: 371312"><p>We are all different but if I was eating at you are eating it would be too much protein. I did find when I started on low carb weight did not move as I hope until I aimed for for protein to be 0.8 per kilo of the weight I wanted to be . So looking at your meal plan - a couple of eggs and a couple pieces of bacon for breakfast and say either belly pork or chicken thighs for lunch but not both - and a bit more fat ..say olives and vegetables with berries and cream and nothing after 6pm. This type of meal plan allowed me to drop over 4 Stone ( I was very overweight) and bsg mostly 5's and low 6's. </p><p>I also needed to be careful with cheese and nuts as I love both I had to weigh cheese to get an idea of what 25gms looks like and with nuts one handful is my limit.</p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="dipsydo, post: 1566628, member: 371312"] We are all different but if I was eating at you are eating it would be too much protein. I did find when I started on low carb weight did not move as I hope until I aimed for for protein to be 0.8 per kilo of the weight I wanted to be . So looking at your meal plan - a couple of eggs and a couple pieces of bacon for breakfast and say either belly pork or chicken thighs for lunch but not both - and a bit more fat ..say olives and vegetables with berries and cream and nothing after 6pm. This type of meal plan allowed me to drop over 4 Stone ( I was very overweight) and bsg mostly 5's and low 6's. I also needed to be careful with cheese and nuts as I love both I had to weigh cheese to get an idea of what 25gms looks like and with nuts one handful is my limit. Hope this helps [/QUOTE]
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