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Type 2 Diabetes
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<blockquote data-quote="KathyCP" data-source="post: 1566969" data-attributes="member: 424527"><p>i swim a couple of times a week, about 25 minutes, always do a block of 20 lengths of front-crawl without a break, and then 10 lengths of mixed strokes, backstroke and front-crawl. i also thought i needed to fuel up my system before i swam, but started experimenting with what i needed to eat beforehand, and have found that i am fine not eating anything at all. i go up to the pool at about 8.30, and i have breakfast afterwards at about 10. i know we're not all the same, so your body may need something completely different from mine, but it may be worth playing around to see what you do actually need before going to swim. i always have a pack of peanuts with me, so that if i misjudge things i have a snack to hand (there may well be better things to eat in these situations, but they're easy to carry around).</p></blockquote><p></p>
[QUOTE="KathyCP, post: 1566969, member: 424527"] i swim a couple of times a week, about 25 minutes, always do a block of 20 lengths of front-crawl without a break, and then 10 lengths of mixed strokes, backstroke and front-crawl. i also thought i needed to fuel up my system before i swam, but started experimenting with what i needed to eat beforehand, and have found that i am fine not eating anything at all. i go up to the pool at about 8.30, and i have breakfast afterwards at about 10. i know we're not all the same, so your body may need something completely different from mine, but it may be worth playing around to see what you do actually need before going to swim. i always have a pack of peanuts with me, so that if i misjudge things i have a snack to hand (there may well be better things to eat in these situations, but they're easy to carry around). [/QUOTE]
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