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Type 2 Diabetes
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<blockquote data-quote="paline" data-source="post: 1581710" data-attributes="member: 310877"><p>If you want to loose weigh then you need to consume less calories than you are burning! Try logging your daily food and drink intake on myfittnesspal it an eye opener to start to understand foods/portions/calories/nutrients in everything you are eating and drinking.</p><p>Drink more water is also good advice (2 -3 litres a day) </p><p>It really can work and remember you can eat plenty of vegetables to keep you feeling full and healthy.</p><p>Also I found it useful to read the '8 week blood sugar diet" by Dr Michael Mosley. </p><p>Good luck</p></blockquote><p></p>
[QUOTE="paline, post: 1581710, member: 310877"] If you want to loose weigh then you need to consume less calories than you are burning! Try logging your daily food and drink intake on myfittnesspal it an eye opener to start to understand foods/portions/calories/nutrients in everything you are eating and drinking. Drink more water is also good advice (2 -3 litres a day) It really can work and remember you can eat plenty of vegetables to keep you feeling full and healthy. Also I found it useful to read the '8 week blood sugar diet" by Dr Michael Mosley. Good luck [/QUOTE]
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