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Type 2 Diabetes
LCHF isn't working.
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<blockquote data-quote="Kristin251" data-source="post: 1581738" data-attributes="member: 240838"><p>Calories in calories out doesn't work for me. Carbs I gain, fat I lose. That's me. Carbs also raise bs for me. That's just me. My hubby needs less fat and a few more healthy carbs. We all have to find our own balance to feel healthy, energetic and keep our meters happy. I of course am a proponent of low carb as my bg and stomach demand it but my hubby would feel very unhealthy on my diet. </p><p></p><p>All the same , carbs raise bs the most. Find your tolerance and the TYPE of carbs as they are certainly not created equal. I.e., asparagus vs porridge.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1581738, member: 240838"] Calories in calories out doesn't work for me. Carbs I gain, fat I lose. That's me. Carbs also raise bs for me. That's just me. My hubby needs less fat and a few more healthy carbs. We all have to find our own balance to feel healthy, energetic and keep our meters happy. I of course am a proponent of low carb as my bg and stomach demand it but my hubby would feel very unhealthy on my diet. All the same , carbs raise bs the most. Find your tolerance and the TYPE of carbs as they are certainly not created equal. I.e., asparagus vs porridge. [/QUOTE]
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