Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
LCHF isn't working.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Kentoldlady1" data-source="post: 1583473" data-attributes="member: 414280"><p>But wasn't it your normal food and normal diet that meant you had to come here in the first place? </p><p></p><p>Might I suggest that you keep a very very accurate diary. Not only should you write down everything, including the bits of cheese, the odd biscuit etc but also your bgl and appropriate times.</p><p>In addition, record your energy levels, stress levels, sleep pattern and mood. Record any illness, even just a cold. </p><p></p><p>You may be right and you need to return to a cab heavy diet to feel well again. But it would be useful to understand just how you feel after you eat certain foods. Do some carbs make you feel good? Do some foods help you sleep? Do some situations require more energy rich foods than maybe they should?</p><p></p><p>Our diet and our bgl are affected by many factors and they all interlink. A good diary can help you see when you feel better/worse and not just u.derstand bgl.</p><p></p><p>Good luck with it all. Please let us know how you get on</p></blockquote><p></p>
[QUOTE="Kentoldlady1, post: 1583473, member: 414280"] But wasn't it your normal food and normal diet that meant you had to come here in the first place? Might I suggest that you keep a very very accurate diary. Not only should you write down everything, including the bits of cheese, the odd biscuit etc but also your bgl and appropriate times. In addition, record your energy levels, stress levels, sleep pattern and mood. Record any illness, even just a cold. You may be right and you need to return to a cab heavy diet to feel well again. But it would be useful to understand just how you feel after you eat certain foods. Do some carbs make you feel good? Do some foods help you sleep? Do some situations require more energy rich foods than maybe they should? Our diet and our bgl are affected by many factors and they all interlink. A good diary can help you see when you feel better/worse and not just u.derstand bgl. Good luck with it all. Please let us know how you get on [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
LCHF isn't working.
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…