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Type 2 Diabetes
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<blockquote data-quote="bulkbiker" data-source="post: 1590493" data-attributes="member: 219467"><p>Can I please ask very respectfully that you take some measurements of weight and waist size before you start and start to keep a food diary where you record everything you eat and drink. Then we can maybe give you a bit more assistance. I realise that if you don't have a slightly OCD personality that this can be a right pain .. but it really does help not only to know what you have consumed but also makes you far more aware of what you put in your gob... which is quite important. As always just my opinion... but I have been there.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1590493, member: 219467"] Can I please ask very respectfully that you take some measurements of weight and waist size before you start and start to keep a food diary where you record everything you eat and drink. Then we can maybe give you a bit more assistance. I realise that if you don't have a slightly OCD personality that this can be a right pain .. but it really does help not only to know what you have consumed but also makes you far more aware of what you put in your gob... which is quite important. As always just my opinion... but I have been there. [/QUOTE]
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