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Message: <blockquote data-quote="DCUKMod" data-source="post: 1593932" data-attributes="member: 345386">Muzzer - To be clear, it is a while since I read Professor Taylor's work end t end, so I may have missed sme revisions, however, I do believe he signposts the potential for a modest weight adjustment immediately following the ND, due to the changes in eating patterns and styles.  For example, duing the NF our bodies simple don't have masses of food on board/in transit.Without any appreciation of your interpretation of LCHF it would be difficult for anyone to make an educated stab at what might be causing these rises.  Perhaps if you could let us know the sorts and sizes of meals you are having these days it could help.There's little doubt that the transition period can be tricky, and of course nobody wants to find themselves in a yo-yo style loop, but it is a risk with any extreme, time-based approach.  That isn't saying the ND is an inappropriate approach.  I'm not saying that at all.  It's just a risk to be carefully managed.</blockquote>

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