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Low-carb Diet Forum
LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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<blockquote data-quote="Muzzer" data-source="post: 1594492" data-attributes="member: 422737"><p>So I have to keep my protein down to what sort of level? Is there a general guideline/starting point to go for?</p><p>What does “Dx” mean?</p><p>My carbs have been kept low. So low, I haven’t logged them, e.g. I have one protein roll per day (less than 10g per roll). I have a protein meal replacement for breakfast. (0.6g carb, 23.3g protein) </p><p>Tonight I am having baby corn, carrots and Ostrich steak, the latter has 0.3g carbs in the 150g steak.. I decided because my carbs were so low, I could have 4 egg-sized new potatoes with the above. I have had an OXO I drink and a large cup of tea with a drop of full fat milk.</p></blockquote><p></p>
[QUOTE="Muzzer, post: 1594492, member: 422737"] So I have to keep my protein down to what sort of level? Is there a general guideline/starting point to go for? What does “Dx” mean? My carbs have been kept low. So low, I haven’t logged them, e.g. I have one protein roll per day (less than 10g per roll). I have a protein meal replacement for breakfast. (0.6g carb, 23.3g protein) Tonight I am having baby corn, carrots and Ostrich steak, the latter has 0.3g carbs in the 150g steak.. I decided because my carbs were so low, I could have 4 egg-sized new potatoes with the above. I have had an OXO I drink and a large cup of tea with a drop of full fat milk. [/QUOTE]
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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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