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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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<blockquote data-quote="Guzzler" data-source="post: 1594511" data-attributes="member: 408573"><p>Dx is short for 'Diagnosis'.</p><p></p><p>The secret to low carb is to test and test again. I can't do potatoes of any kind (yet) and sweet corn is off my list, too. At my stage of carb counting I aim for 10 carbs or fewer per 100g of weight.</p><p></p><p>As to protein, well this is proving a little more finicky for me. I still have a lot of questions about quantities, myself. And the question of neoglucogenesis has raised its ugly head so for the moment I have not lowered the amount of eggs that I eat but I have slightly lowered the portion of meat on my plate. Until I get my head around the protein issue I can't advise, sorry.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1594511, member: 408573"] Dx is short for 'Diagnosis'. The secret to low carb is to test and test again. I can't do potatoes of any kind (yet) and sweet corn is off my list, too. At my stage of carb counting I aim for 10 carbs or fewer per 100g of weight. As to protein, well this is proving a little more finicky for me. I still have a lot of questions about quantities, myself. And the question of neoglucogenesis has raised its ugly head so for the moment I have not lowered the amount of eggs that I eat but I have slightly lowered the portion of meat on my plate. Until I get my head around the protein issue I can't advise, sorry. [/QUOTE]
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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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