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Message: <blockquote data-quote="Muzzer" data-source="post: 1594523" data-attributes="member: 422737">Agreed but my point was that the amount of carbs consumed today, I don’t think was high. When I was on the ND I went from 15st 2lbs down to 12st 6lbs.I expected a weight increase when I came off NDand am working on halting the Wright increase. My main concern is the BG rising. Bringing the weight back down will assist the abs levels I know, but not to the degree that BG will drop sub 6 I wouldn’t have thought.I am wondering if there are some other things I should be looking at, I.e. levels of fats, proteins, calories and not just levels of carbs when doing lchf?</blockquote>

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