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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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<blockquote data-quote="Muzzer" data-source="post: 1594528" data-attributes="member: 422737"><p>Hi </p><p>Thank you for your reply.</p><p>I had read that one should aim at approx 30% of your intended normal diet when coming off the ND for the first week, with gradual increases up to “normal” lchf diet levels.</p><p>“What is normal lchf level?” - Well I began Diabetes.co.uk low carb program and they recommended 120-150g as opposed to the NHS guideline which practically double this.</p><p></p><p>One thing that I am learning from every bodies replies, for which I am extremely grateful and appreciative, is thatI need to record and log my food intake/carbs more accurately and monitor BG before and after..... “Eat to the meter” I believe is the expression.</p><p></p><p>But I could do with knowing about recommended daily protein, fat, levels etc that I should be (or should I?) be also monitoring?</p></blockquote><p></p>
[QUOTE="Muzzer, post: 1594528, member: 422737"] Hi Thank you for your reply. I had read that one should aim at approx 30% of your intended normal diet when coming off the ND for the first week, with gradual increases up to “normal” lchf diet levels. “What is normal lchf level?” - Well I began Diabetes.co.uk low carb program and they recommended 120-150g as opposed to the NHS guideline which practically double this. One thing that I am learning from every bodies replies, for which I am extremely grateful and appreciative, is thatI need to record and log my food intake/carbs more accurately and monitor BG before and after..... “Eat to the meter” I believe is the expression. But I could do with knowing about recommended daily protein, fat, levels etc that I should be (or should I?) be also monitoring? [/QUOTE]
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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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