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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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<blockquote data-quote="DCUKMod" data-source="post: 1594531" data-attributes="member: 345386"><p>Yes, NF was a typo for ND, which is, of course, Professor Taylor's work.</p><p></p><p>What happens with your bloods will likely depend on a number of factors. When trying anything different, to me, it makes sense to record everything, so that when you come to your review phase, then you have data to review that might show trends - good or bad - that you might want to capitalise on or work on.</p><p></p><p></p><p>Personally, I wouldn't like to tell you what level of carbs to target. I mean, why go to 20gr carb a day, if you achieve good results on 50, 80 100 or 150. You have to decide where to start, but be prepared to modify over time.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1594531, member: 345386"] Yes, NF was a typo for ND, which is, of course, Professor Taylor's work. What happens with your bloods will likely depend on a number of factors. When trying anything different, to me, it makes sense to record everything, so that when you come to your review phase, then you have data to review that might show trends - good or bad - that you might want to capitalise on or work on. Personally, I wouldn't like to tell you what level of carbs to target. I mean, why go to 20gr carb a day, if you achieve good results on 50, 80 100 or 150. You have to decide where to start, but be prepared to modify over time. [/QUOTE]
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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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