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Low-carb Diet Forum
LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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<blockquote data-quote="bulkbiker" data-source="post: 1594575" data-attributes="member: 219467"><p>I have no experience of the ND apart from my own low carb version that revolved around eggs, cheese and bacon. I always find that fasting helps bring my blood sugars down (to the extent that I didn't eat until this evening and registered at 4.1 this afternoon). So maybe try not eating breakfast and I would definitely not have a protein shake maybe just coffee with cream or tea with a low carb milk like lactofree. Then eat LCHF for lunch and dinner. Give that a week or so.. and see how you get on.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1594575, member: 219467"] I have no experience of the ND apart from my own low carb version that revolved around eggs, cheese and bacon. I always find that fasting helps bring my blood sugars down (to the extent that I didn't eat until this evening and registered at 4.1 this afternoon). So maybe try not eating breakfast and I would definitely not have a protein shake maybe just coffee with cream or tea with a low carb milk like lactofree. Then eat LCHF for lunch and dinner. Give that a week or so.. and see how you get on. [/QUOTE]
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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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