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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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<blockquote data-quote="Resurgam" data-source="post: 1594584" data-attributes="member: 355878"><p>Perhaps the Atkins diet might help - there are three weightloss stages, starting off very low carb and gradually tapering off the weightloss and entering maintenance. It is one of the few diets - the only one I have actually any experience of which puts as much emphasis on maintenance as losing.</p><p>One thing which I have learned is that I need to source my carbs from those foods used for weightloss and not try to eat those which stopped me losing - I did Atkins for decades before diagnosis, whenever I could get away with doing it, my doctors being so anti low carb.</p><p>You can find copies of the books on line to download. I use the last edition of New Diet Revolution, it has lots of foods, recipes and menus as well so it is a useful resource.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1594584, member: 355878"] Perhaps the Atkins diet might help - there are three weightloss stages, starting off very low carb and gradually tapering off the weightloss and entering maintenance. It is one of the few diets - the only one I have actually any experience of which puts as much emphasis on maintenance as losing. One thing which I have learned is that I need to source my carbs from those foods used for weightloss and not try to eat those which stopped me losing - I did Atkins for decades before diagnosis, whenever I could get away with doing it, my doctors being so anti low carb. You can find copies of the books on line to download. I use the last edition of New Diet Revolution, it has lots of foods, recipes and menus as well so it is a useful resource. [/QUOTE]
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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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