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Low-carb Diet Forum
LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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<blockquote data-quote="Kristin251" data-source="post: 1594699" data-attributes="member: 240838"><p>I 100000000% agree. Completely what I do. I use .8 g per kg lean body mass for protein. Carbs (obviously raise me, so 20g). Protein 45 g and enough fat to satisfy. Always an avocado a day. Exercise spikes me now.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1594699, member: 240838"] I 100000000% agree. Completely what I do. I use .8 g per kg lean body mass for protein. Carbs (obviously raise me, so 20g). Protein 45 g and enough fat to satisfy. Always an avocado a day. Exercise spikes me now. [/QUOTE]
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LCHF ....... PUTTING WEIGHT ON...... BG GOING UP
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