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LCHF questions
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<blockquote data-quote="mud_shark" data-source="post: 1128870" data-attributes="member: 233446"><p>A couple of LHCF questions if I may... </p><p></p><p>I'm interested to know whether people eating LCHF count calories - or simply try and stick to eating only a few grams of carbs/day and not really worry about how much fat you're consuming? Don't you run the risk of overdoing the calories and putting on weight?</p><p></p><p>I gather that it takes 2-3 weeks to enter ketosis, and it's very easy to slip out of it = back to the drawing board?</p><p></p><p>Thanks for looking</p></blockquote><p></p>
[QUOTE="mud_shark, post: 1128870, member: 233446"] A couple of LHCF questions if I may... I'm interested to know whether people eating LCHF count calories - or simply try and stick to eating only a few grams of carbs/day and not really worry about how much fat you're consuming? Don't you run the risk of overdoing the calories and putting on weight? I gather that it takes 2-3 weeks to enter ketosis, and it's very easy to slip out of it = back to the drawing board? Thanks for looking [/QUOTE]
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