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Message: <blockquote data-quote="msmi1970" data-source="post: 1129384" data-attributes="member: 129795">actually got into trouble when i started counting calories. but in my case, i was morbidly obese and initially, LCHF really suppressed my appetite. increased my caloric intake to meet my "supposed" daily requirement/basal metabolic rate (not even Total Daily Energy Expenditure) and my weight loss stalled. ate to satiety again, ignored calories and weight loss resumed.conversely high fat bone broth also stalled my weight so i suppose you need to be aware of liquid calories in whatever form.</blockquote>

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