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Message: <blockquote data-quote="mud_shark" data-source="post: 1132383" data-attributes="member: 233446">I think I may be guilty of overdoing the fat, in fact I know I am. I cut out something like 90% of my carb intake the day I got diagnosed with T2, about 6 months ago. I had lost about 10kg in the 4-6 weeks pre-diagnosis, and since then have put on a couple of kg, and taken them off again - but definitely no dramatic, or even steady weight loss.  Suppose I should be glad I'm not putting anything on and that I'm stable at 10kg below my previous weight. My sugars are pretty good (generally between 6-7.5) but at a little under 140kg, I am very keen to get into double digits, eventually.I thought the idea of all the fat was to make you feel full, but i suppose if you overdo it, the calories IN will be too great. Perhaps this is where the carb/protein/fat macros come into it all...</blockquote>

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