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LCHF & Slow Weight Lost
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<blockquote data-quote="DavidGrahamJones" data-source="post: 1722522" data-attributes="member: 245335"><p>Just been reminded of something. I put on a pair of trousers that I haven't worn for a couple of weeks and I had to make another hole in the belt because they were loose. So measuring waist, chest, upper arms and thighs is a good idea. You might consider no weight change as lack of achievement of goals but your size is decreasing (or increasing, hopefully not).</p><p></p><p>Another useful idea is to either get a set of bathroom scales that does a breakdown of muscle/fat/water or see if you can get access to those sorts of scales. I see a nutritional therapist who has a fairly sophisticated looking set of scales, prints everything out, it has shown some interesting decreases in fat and increases in muscle while I thought I was staying the same. Technically I was, but the aim is to shed the superfluous adipose tissue (fat).</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1722522, member: 245335"] Just been reminded of something. I put on a pair of trousers that I haven't worn for a couple of weeks and I had to make another hole in the belt because they were loose. So measuring waist, chest, upper arms and thighs is a good idea. You might consider no weight change as lack of achievement of goals but your size is decreasing (or increasing, hopefully not). Another useful idea is to either get a set of bathroom scales that does a breakdown of muscle/fat/water or see if you can get access to those sorts of scales. I see a nutritional therapist who has a fairly sophisticated looking set of scales, prints everything out, it has shown some interesting decreases in fat and increases in muscle while I thought I was staying the same. Technically I was, but the aim is to shed the superfluous adipose tissue (fat). [/QUOTE]
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