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LCHF & Slow Weight Lost
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<blockquote data-quote="Rachox" data-source="post: 1722649" data-attributes="member: 400972"><p>I sympathise ainiabdul. I have been on low carb diet since Type 2 diagnosis ten months ago and have lost just over 30kgs. I’m really happy with that, however over the last month I have only lost a tiny amount maybe 0.1kg a week but last week nothing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p>I have gone through next week’s meal plan and have done some swaps to try to reduce calories, reducing use of cream and nuts initially to see if that will help</p></blockquote><p></p>
[QUOTE="Rachox, post: 1722649, member: 400972"] I sympathise ainiabdul. I have been on low carb diet since Type 2 diagnosis ten months ago and have lost just over 30kgs. I’m really happy with that, however over the last month I have only lost a tiny amount maybe 0.1kg a week but last week nothing :( I have gone through next week’s meal plan and have done some swaps to try to reduce calories, reducing use of cream and nuts initially to see if that will help [/QUOTE]
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