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Diabetes Discussion
Type 2 Diabetes
LCHF weight gain
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<blockquote data-quote="Brunneria" data-source="post: 751123" data-attributes="member: 41816"><p>you shouldnt be pushing yourself to eat a lot of fat.</p><p>You should be eating enough to not be hungry. </p><p>stop when you are full.</p><p></p><p>you seem to stress about the rules. but really, if you are doing that then you are making it way too complicated.</p><p></p><p>eat low carb foods.</p><p>drink plenty of water.</p><p>exercise to a level that works for you.</p><p>replace the carbs with enough fat that you don't feel hungry, craving or distracted.</p><p>sprinkle salt on food or drink broth once a day.</p><p>chill.</p><p></p><p>You may be on this for life, so stressing about a pound here or there is totally pointless. </p><p>weigh yourself once a month and</p><p>STOP WORRITING</p></blockquote><p></p>
[QUOTE="Brunneria, post: 751123, member: 41816"] you shouldnt be pushing yourself to eat a lot of fat. You should be eating enough to not be hungry. stop when you are full. you seem to stress about the rules. but really, if you are doing that then you are making it way too complicated. eat low carb foods. drink plenty of water. exercise to a level that works for you. replace the carbs with enough fat that you don't feel hungry, craving or distracted. sprinkle salt on food or drink broth once a day. chill. You may be on this for life, so stressing about a pound here or there is totally pointless. weigh yourself once a month and STOP WORRITING [/QUOTE]
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