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Type 2 Diabetes
LCHF weight gain
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<blockquote data-quote="Ruth B" data-source="post: 751238" data-attributes="member: 111960"><p>Maybe worth trying weighing yourself more often, once a week say rather than once a month. I know I can vary up to a kilo either way so I tend to look at the overall trend rather than absolutes, Time of day, time of month (particularly for us females), what you wear, when you last had something to eat, something to drink or even went to the loo can all make a difference, even a different set of scales or a different flooring can change things.</p><p> </p><p>Hopefully it will have gone down next time.</p></blockquote><p></p>
[QUOTE="Ruth B, post: 751238, member: 111960"] Maybe worth trying weighing yourself more often, once a week say rather than once a month. I know I can vary up to a kilo either way so I tend to look at the overall trend rather than absolutes, Time of day, time of month (particularly for us females), what you wear, when you last had something to eat, something to drink or even went to the loo can all make a difference, even a different set of scales or a different flooring can change things. Hopefully it will have gone down next time. [/QUOTE]
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