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Message: <blockquote data-quote="Muddikins" data-source="post: 2012877" data-attributes="member: 499517">I currently limit my carbs to around 20g a day but have no clue if I am in keto or not. I sort of assume that I must be but I am not concerned about finding out since I feel great, am maintaining my weight without effort, and my blood sugar levels appear good. I had my blood taken yesterday for my second HbAc1 so will soon know for sure if it is working as well as it seems. I thought about buying some strips to test for ketones before realising that it didn't really matter very much if everything else falls into place. I am trying not to overthink it and focus on the fact that carbs are the problem and avoiding them the solution.</blockquote>

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