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LCHF without ketosis - Beneficial?
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<blockquote data-quote="Shas3" data-source="post: 2012938" data-attributes="member: 501900"><p>Thanks.., I understand and agree that nature designed out bodies to work in both states. I am less ‘scared’ now of ketosis. However i am just inclined to go LCHF first and not bother / obsess about getting into ketosis, as long as numbers work well and i feel healthy. If body gets into keto, so be it. If not, fine too. At least that is first milestone. Then reevaluate! Thanks</p></blockquote><p></p>
[QUOTE="Shas3, post: 2012938, member: 501900"] Thanks.., I understand and agree that nature designed out bodies to work in both states. I am less ‘scared’ now of ketosis. However i am just inclined to go LCHF first and not bother / obsess about getting into ketosis, as long as numbers work well and i feel healthy. If body gets into keto, so be it. If not, fine too. At least that is first milestone. Then reevaluate! Thanks [/QUOTE]
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